Foundation of Fit

"Strategic planning for your independent fitness journey"

A simple, affordable approach to structured training, perfect for motivated individuals looking to stay on track independently.

Progress Plus

"Boost your progress with guided coaching."

Bi-weekly feedback and structured workouts designed to help you reach new milestones with professional support.

Progress Premium

"Your partner in performance."

Full online coaching with weekly live sessions, program updates, and real-time support. Ideal for clients needing comprehensive accountability and guidance.

Precision Performance

"Move better, feel stronger."

For those focused on correcting movement patterns and building a resilient body. Get a personalized corrective plan with bi-weekly feedback to keep you improving safely.

Optimal Hybrid

"The best of both worlds."

Get the benefits of online programming with the added value of in-person sessions for real-time adjustments and feedback. *Servicing Greater Houston Area