Progress Plus
Progress Plus
Strategic planning for your independent fitness journey.
Self Guided
Low cost
Exercise and/or Nutritional planning
Full Month Planning
Exercise Foundation
Receive a custom workout plan tailored to your fitness goals, experience level, and available equipment. Each plan emphasizes safe, effective progressions to help you improve strength, mobility, and overall fitness.
Nutrition Foundation
Get a personalized nutrition plan with guidance on meal structure, portion recommendations, and actionable strategies to help you align your eating habits with your health and fitness goals.
Complete Foundation
Maximize your results by combining exercise and nutrition planning into a comprehensive monthly plan that supports both your physical and dietary needs.
| Package | Foundation of Fit | Progress Plus | Premium Pro | Precision Performance | Optimal Hybrid |
|---|---|---|---|---|---|
| Ideal For | Experienced exercisers needing structured plans wether you're an athlete or a gym regular | Independent clients wanting feedback & support | Clients needing corrective & functional focus | Specialized for clients with a history of injury or those needing targeted mobility and stability work. | Clients who benefit from online + in-person mix |
| Monthly Price | $25-$50 | $125 | $250 | $175 | $150-$350 |
| Customization | Moderate | Moderate | High | High | High |
| Accountability | Weekly email check-ins | Weekly email + bi-weekly video feedback | Weekly live video sessions | Weekly email + bi-weekly video feedback | Bi-weekly online, 1-2 in-person check-ins/month |
| Program Adjustments | Monthly updates | Bi-weekly adjustments based on progress | Bi-weekly adjustments based on progress | Bi-weekly adjustments based on progress | Monthly adjustments, real-time in person |
| Movement Assessment | Optional video submission | Live or video feedback | Comprehensive assessment & ongoing review | Detailed movement assessment | Initial in-person assessment |
| Direct Feedback | Monthly with renewal | Bi-weekly video feedback | Weekly video feedback and unlimited messaging | Bi-weekly video feedback | In-person and virtual feedback |
| Support Level | Basic | Moderate | High | Moderate to High | High |
| Exercise Demo Library | Yes | Yes | Yes | Yes | Yes |
What People Say About Us
Copyright Optimal Edge 2024