Your Journey to Peak Performance Starts Here.
Our Mission
"To inspire and empower individuals on their fitness journey by providing cutting-edge, evidence-based principles and practices. Our mission is to foster lifelong health and well-being through continuous education, personalized guidance, and unwavering support. We are committed to helping everyone achieve and maintain their fitness goals, ensuring that each step forward is informed, effective, and sustainable."
Our Certified Trainers
Joshua Kinney BS, NASM-CPT
Founder and Certified Personal Trainer
I bring a wealth of experience in fitness and healthy living, backed by a deep understanding of human movement, injury prevention, and exercise programming. Specializing in corrective exercise, I apply cutting-edge, science-based techniques to help you achieve your fitness goals in a realistic and sustainable manner, focusing on alignment and promoting proper technique. Whether you're an athlete, a beginner, or have specific challenges, I am fully equipped to guide you on your journey!
Ephesians 2:10
Education/Certification
Bachelor’s of Science in Exercise Science- University of Houston
NASM Personal Training Certified
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Essential
Affordable recurring coaching with fresh programming each month. Receive a personalized 4-week training block via the Hevy app, plus limited messaging support for quick questions. Ideal for self-driven athletes seeking continuous updates and structure at a lower monthly cost. Cancel anytime and keep your last program.
Blueprint
Premium remote coaching that delivers steady progress and expert oversight. Includes fully customized 4-week training cycles, initial form checks for every new exercise, and a detailed monthly progress review with personalized adjustments—all through the Hevy app. Get the guidance and accountability of a personal trainer at a fraction of the cost.