Train Smarter. Move Better. Perform for Life.
Evidence-based strength training and corrective exercise—guided by expert coaching for long-term performance.
Our Mission
"To inspire and empower individuals on their fitness journey by providing cutting-edge, evidence-based principles and practices. Our mission is to foster lifelong health and well-being through continuous education, personalized guidance, and unwavering support. We are committed to helping everyone achieve and maintain their fitness goals, ensuring that each step forward is informed, effective, and sustainable."
Our Services
Not Random. Not Generic. Integrated.
Strength builds capacity. Corrective exercise improves movement quality. Coaching ensures the right decision at the right time. Everything works together inside one performance system.
Learn. Apply. Train Smarter.
Free Guides & Resources
Downloadable tools, movement education, and training insights built from evidence-based principles.
Blog & Articles
In-depth breakdowns of strength training, corrective exercise, and performance concepts.
Video Content
Short-form and long-form educational content explaining how to train smarter and move better.
What’s New at Optimal Edge Performance
Use This Section For:
- New program releases
- Upcoming workshops or seminars
- Platform updates
- Waitlists (e.g., future corrective essentials)
- Limited enrollment announcements
Our Certified Trainers
Joshua Kinney BS, NASM-CPT
Founder and Certified Personal Trainer
I bring a wealth of experience in fitness and healthy living, backed by a deep understanding of human movement, injury prevention, and exercise programming. Specializing in corrective exercise, I apply cutting-edge, science-based techniques to help you achieve your fitness goals in a realistic and sustainable manner, focusing on alignment and promoting proper technique. Whether you're an athlete, a beginner, or have specific challenges, I am fully equipped to guide you on your journey!
Ephesians 2:10
Education/Certification
Bachelor’s of Science in Exercise Science- University of Houston
NASM Personal Training Certified
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