Your Journey to Peak Performance Starts Here.
Tailored Fitness. Expert Coaching. Real-Life Results.
Our Mission
"To inspire and empower individuals on their fitness journey by providing cutting-edge, evidence-based principles and practices. Our mission is to foster lifelong health and well-being through continuous education, personalized guidance, and unwavering support. We are committed to helping everyone achieve and maintain their fitness goals, ensuring that each step forward is informed, effective, and sustainable."
Joshua Kinney BS, NASM-CPT
Founder and Certified Personal Trainer
I bring a wealth of experience in fitness and healthy living, backed by a deep understanding of human movement, injury prevention and exercise selection/programming. Proficient in corrective exercise, I apply cutting-edge, science-based techniques to ensure your fitness goals are both achievable and sustainable. Whether you are an athlete or have specific limitations, I will be able to help you progress toward being your optimal self.
Education/Certification
Bachelor’s of Science in Exercise Science- University of Houston
NASM Personal Training Certified
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Blueprint
4-week fitness block built around your immediate goals and experience level. This isn’t a cookie-cutter PDF—it’s a fully structured program tracked through the Hevy app, giving you visual progress tracking, exercise demos, and performance insights. Get monthly trainer progression or regression based on your performance. Ideal for individuals who want professional structure, progression, and monitoring to keep you on track using the Hevy training app.
Guidance
Take the Blueprint to the next level. Includes personalized program modifications, weekly check-ins, and technique feedback—all integrated through Hevy, so your progress can be monitored in real-time and data-driven adjustments can be made. This tier is for those who want hands-on support without the premium price.
Coach
Full-spectrum coaching for clients serious about transformation. You get custom workout programming, macro-based nutrition guidance, weekly accountability calls, and continuous progress analysis via Hevy training app. This is a results-focused partnership built for lasting change, not quick fixes.
